1. SMILE...SMILE...SMILE - YOU feel much happier when you smile. People around you are happy too. Smile makes you feel good.
2. Be POSITIVE.... Think of the BRIGHT side in every situation. Your life will change and you will enjoy the power of Positive Thinking.
3. FORGIVE... If you CHOOSE to live a happy life, FORGIVE others. NO ONE can hurt you without your consent.
4. LOVE YOURSELF..... BOOST your self-esteem. Think of the good things about yourself. Dress nicely. Practice good posture that increases your self confidence.
5. LOVE OTHERS.... Give help to someone. Stop thinking about yourself too much. Do something very nice to others. Give compliments.
6. Say THANK YOU... Gratitude is the way to happiness and abundance. Say "Thank you" every time when some one does something for you.
7. Change your THOUGHT....it can change you life. Think of good things that boosts up your MOOD. You can only think one thought at one moment. So choose the good one that cheers you up.
8. Be with NATURE...Appreciate the beauty of nature that surrounds you, e.g., sky, trees, birds, flowers, etc.
9. LOVE your JOB... Sometimes you may feel stress in your job. Find good things that motivate you and enjoy yourself. Create a pleasant workplace. Build good relationship with your boss and colleagues.
10. BREATH DEEPLY and SLOWLY... You can feel your mind relaxing. Slow breathing can increase oxygen and boost up your energy.
11. LAUGH a lot... Laugh can heal the world and a lot of hurts. When we laugh, endorphin in our brain is released. We will feel good. Pain will be relieved. Happiness will be increased.
12. SLEEP enough.... You should get a lot of sleep to stay in good mood all the time. When you are in a good mood, you will become a happy person.
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